Women in shape - £3.99

Women in shape Packing and postage: £0.73

For any woman who wants to tone her body and find a new shape, here are all the answers. The four fully illustrated sections cover hip and thigh exercises, flattening your stomach, regaining your figure after childbirth and aerobic step exercises.

Written by fitness experts from London Central YMCA, this compilation is essential for the woman of today.

ISBN: 1-873432-62-3
Author: Fitness experts from London Central YMCA
Illustrations: Diagrams
Format: Paperback Portrait